Weigh In record (no journal entry) for 26 July 2023
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 38.38g | Prot: 60.68g | Carbs: 112.60g.
Breakfast: Milo 3 in 1, Kraft Cheddar Cheese, Sambal Goreng, Selada Air, Telur Kukus, Rendang, Nasi Putih. Lunch: Lawson Odeng, Chicken Nugget, Kue Bolu. more...
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Losing 0.7 kg a Week
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