Weigh In record (no journal entry) for 26 July 2023
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121 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 70.64g | Prot: 53.37g | Carbs: 86.70g.
Breakfast: Yumurtalı Ekmek. Lunch: Nestle Resource Diabet. Dinner: Yumurtalı Patates Salatası, Ekmek Kadayıfı, Kuzu Eti, Lokum. more...
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Losing 7 kg a Week
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HakanHaktar's Weight History
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