Weigh In record (no journal entry) for 26 July 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 102.98g | Prot: 126.58g | Carbs: 225.49g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Lovilio Mozzarella Rallada, Cebollas, Mantequilla, Lidl Egg Spatzle, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Almendras, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Almendras, Nescafé Café. more...
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2991 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Remo 4.09km - 20 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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