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Akibat stressful 😅🥵😮💨 ayoooo back on track
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.93g | Prot: 79.46g | Carbs: 98.22g.
Breakfast: Tahu Goreng, Chili Oil, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ha-Gau, Talas, Bakso Ikan. Lunch: Mangga, SuperIndo Sohun, Beef Tendon Ball. Dinner: Nasi Putih, Telur Ceplok, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.0 kg a Week
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