Weigh In record (no journal entry) for 28 September 2009
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2009:
|
1305 kcal
|
Fat: 40.64g | Prot: 64.27g | Carbs: 179.54g.
Breakfast: baked lays, subway. Dinner: broccoli, ground beef, great value macaroni and cheese. Snacks/Other: subway cookie. more...
|
|
3141 kcal
|
Exercise:
Sitting - 7 hours, Shopping - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|