Weigh In record (no journal entry) for 26 July 2023
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67.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.01g | Prot: 68.66g | Carbs: 177.50g.
Breakfast: Cintazul Huevos, Berief Leche de Soja, Soy Yogurt, Bio Dm Soja Flocken. Lunch: Pan Blanco, Lentejas Cocidas. Dinner: Beer, Spaghetti. Snacks/Other: Hacendado Croissant (36g), Banano. more...
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steady weight
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cristianrojasn's Weight History
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