Weigh In record (no journal entry) for 26 July 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.74g | Prot: 41.86g | Carbs: 129.73g.
Breakfast: Health's Kitchen Nasi Ayam Rendang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar. Snacks/Other: Monde Milk Marie Biscuits (16g), Kokola Kukis Butter. more...
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Losing 2.5 kg a Week
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nnovitassarry33's Weight History
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