Weigh In record (no journal entry) for 19 July 2023
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.45g | Prot: 113.05g | Carbs: 182.84g.
Breakfast: Uvas, Baguette, Babybel Mini Babybel Light. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Afternoon Tea: Olá Cornetto Clássico, Banana. Dinner: Uvas, Arroz de Polvo. more...
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Gaining 0.5 kg a Week
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