lizi.brum's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

66.5 kg Lost so far: 5.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1026 kcal

Fat: 45.83g | Prot: 112.03g | Carbs: 44.29g. Lunch: Banana Caturra, Stem Colágeno Hidrolisado, Max Titanium Creatina, Linea Whey Protein. Dinner: Peito de Frango, Isabela Massa Parafuso , Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida. Snacks/Other: Aurora Linguiça de Frango. more...

1774 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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