Weigh In record (no journal entry) for 08 March 2015
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100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 65.04g | Prot: 164.50g | Carbs: 300.80g.
Breakfast: Farmfoods Semi-Skimmed Milk, Płatki Kukurydziane. Lunch: Chef Select (Lidl) Chicken in Sweet & Sour Sauce. Dinner: Ashfield Farm Breaded Chicken Steaks, Green Grocer Gemüsepfanne Feinschmecker Art, Lidl Eridanous - Griekse Yoghurt, Ashfield Farm Breaded Chicken Steaks, Uncle Ben's Express Basmati-Reis. Snacks/Other: Niskokaloryczny Tuńczyk (Kawałki po Odsączeniu, w Wodzie, w Puszce), Mutant Mutant Whey, Banan. more...
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Losing 2.3 kg a Week
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Piotrek1977's Weight History
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