bayan murad's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

99 kg Lost so far: 0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1005 kcal

Fat: 22.51g | Prot: 56.53g | Carbs: 58.22g. Breakfast: الطماطم, بيضة مسلوقة, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: جبنة مالحة جبنة, صدر دجاج مسلوق دجاج مسلوق, بطيخ بطيخ. Dinner: سلطة فتوش سوري. Snacks/Other: اوريو اوريو. more...

3240 kcal

Exercise: Aerobics - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...

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bayan murad's Journal, 10 Jul 23

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bayan murad's Weight History