Weigh In record (no journal entry) for 15 July 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.35g | Prot: 68.66g | Carbs: 144.32g.
Breakfast: بيضة مسلوقة, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: فاكهة دراق, فلافل فلافل . Dinner: خبز أسمر خبز, ليو تونة, كباب, تسقية- فتة حمص فتة حمص السورية, سلطة فتوش سوري. more...
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3067 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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bayan murad's Weight History
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