Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.57g | Prot: 56.81g | Carbs: 161.24g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Frisian Flag Susu Bubuk Kompleta Rasa Vanila, Ekstrak Vanila, Koepoe Koepoe Baking Powder, Silver Queen Coklat, Bimoli Minyak Goreng, Telur, ABC Sambal Terasi, Mama Suka Delisaos Hot Lava Volcano, Kent Protein Kent Store, Ubi Ungu Rebus. Lunch: Telur, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. more...
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1547 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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chedribwin's Weight History
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