Weigh In record (no journal entry) for 26 July 2023
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90.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 6.20g | Prot: 13.10g | Carbs: 65.70g.
Breakfast: Геркулес Овсяные Хлопья. more...
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Gaining 0.7 kg a Week
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