Weigh In record (no journal entry) for 26 July 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 8.00g | Prot: 21.00g | Carbs: 22.00g.
Breakfast: Quest Cookies & Cream Protein Bar. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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