Weigh In record (no journal entry) for 26 July 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.51g | Prot: 85.00g | Carbs: 149.76g.
Breakfast: Café, Loncoleche Leche Descremada, Colun Queso Ranco, Huevo Revuelto. Lunch: Kraft Real Mayo, Zapallo Italiano, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Carne en Su Jugo, Arroz Blanco. Dinner: En Linea Vainilla Latte, Lider Atún Lomitos en Aceite, Café, Castaño Pan Pita Integral. Snacks/Other: Quaker Avena Instantánea, Herbalife CR7 Drive, Kiwi, Nestlé Yoghurt Griego Natural sin Endulzar. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariela27hg's Weight History
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