Weigh In record (no journal entry) for 26 July 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.98g | Prot: 59.38g | Carbs: 156.40g.
Breakfast: Kellogg's Raisin Bran , 1% Fat Milk, Coffee. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: TOPS Markets Corn on the Cob, Land O'Lakes Salted Butter. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Peanut Butter Cookies (From Recipe) . more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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