Weigh In record (no journal entry) for 26 July 2023
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96.7 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.34g | Prot: 107.41g | Carbs: 78.04g.
Breakfast: Pizza de Queijo (36 cm), Café Pré-Adocicado com Açúcar. Lunch: Itambé Iogurte Natural Integral (100g), Lowçucar Gelatina Zero de Morango, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Bimbo Rap 10 Muito Fit, Tomates, Porto Alegre Creme de Ricota, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala. more...
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Losing 0.4 kg a Week
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Lutando contra a obesidade's Weight History
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