Weigh In record (no journal entry) for 26 July 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Fat: 110.11g | Prot: 269.88g | Carbs: 550.05g.
Breakfast: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Dinner: Asparagus , Mushrooms , Kirkwood Ground Chicken, Parm, Simply Nature Tomato Basil Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Nature Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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Losing 5.7 kg a Week
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BigRed89's Weight History
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