Weigh In record (no journal entry) for 26 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.38g | Prot: 55.46g | Carbs: 181.64g.
Breakfast: Cheetos Jagung Bakar (18g), Fiesta Karage, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Durian, Nasi Putih, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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