Dogcatcher1's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

71.6 kg Lost so far: 17.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

845 kcal

Fat: 41.32g | Prot: 51.54g | Carbs: 69.53g. Lunch: Pepperidge Farm 3-Layer Cake - Coconut, Butterhead Lettuce (Includes Boston and Bibb Types) , Wawa Chef Salad with Ham & Turkey. Dinner: Wal-Mart Fresh Pineapple, Buffalo Wild Wings Sauteed White Onions, Wal-Mart Top Sirloin Steak. more...

2129 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 26 Jul 23

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Dogcatcher1's Weight History