+62 895-6099-57462's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

75.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1816 kcal

Fat: 85.04g | Prot: 137.43g | Carbs: 120.51g. Breakfast: Sayur Campuran, Chicken Nugget, Telur Rebus. Lunch: Donat Dilapisi Coklat, Pempek, Roti Goreng, Tape Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam. more...

356 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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+62 895-6099-57462's Weight History

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+62 895-6099-57462's Journal, 26 Jul 23

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+62 895-6099-57462's Weight History