Weigh In record (no journal entry) for 26 July 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 93.19g | Prot: 221.72g | Carbs: 196.12g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café, Huevo Revuelto. Second Breakfast: Soprole Yogurt Proteín + Fruta Mango Maracuya, Soprole Yoghurt Batido Sabor Chirimoya . Lunch: Sprite Sprite Zero, Huevo Frito, Pastel de Papas. Afternoon Tea: Vivo Barra Protein Sabor Chocolate. Dinner: Marraqueta, Coca-Cola Coca-Cola Zero, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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