Weigh In record (no journal entry) for 26 July 2023
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61.8 kg
Lost so far: 10.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.25g | Prot: 58.30g | Carbs: 141.45g.
Breakfast: 統一生機 葡萄乾, 全家 咖啡核果蛋糕, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: Costco 韓國鹽烤海苔, 全聯 金煌芒果, 全聯 滷味拼盤. more...
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Losing 3.2 kg a Week
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qqlin65100's Weight History
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