Weigh In record (no journal entry) for 26 July 2023
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67 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 89.02g | Prot: 186.59g | Carbs: 165.67g.
Lunch: Polarbröd Vetekaka, Salakis Turkisk Yoghurt, Frebaco Havreris, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Bell Peppers, Livsmedelsverket Gul Lök, ICA Olivolja Extra Virgin, Egg, ICA Nötfärs 12%. Snacks/Other: Egg, Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Polarbröd Vetekaka, ICA Leverpastej Mellan. more...
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Losing 2.1 kg a Week
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