Weigh In record (no journal entry) for 26 July 2023
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60.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.00g | Prot: 52.42g | Carbs: 152.83g.
Breakfast: Roma Biskuit Kelapa, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Tahu Bacem, Sayur Campuran, Tahu. Lunch: Daun Singkong, Sayur Campuran, Tahu, Tahu Bacem. Dinner: Ubi Jalar (Manis). Snacks/Other: Kue Pancong, Tahu Bacem, Tahu, Sayur Campuran, Bakwan. more...
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steady weight
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Wlndariiayu's Weight History
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