zapatista's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1969 kcal

Fat: 97.83g | Prot: 47.40g | Carbs: 240.87g. Breakfast: Fruit, Coffee, Almonds. Snacks/Other: Sonic All-Natural Lemonade Large, Sonic Extra-Long Chili Cheese Coney, Sonic Tater Tots with Cheese (Large). more...

2904 kcal

Exercise: Rowing - 38 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 26 Jul 23

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zapatista's Weight History