Setelah vakum lamaaaa bgt, kemudian punya baby lagi.. sooo, hellooooo aku yg beratnya 81kg.. naek bnyk bgt, tp harus tetep aemangat buat cut calorie..💪🏻💪🏻
|
81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 23.09g | Prot: 59.74g | Carbs: 78.68g.
Breakfast: Pepper Lunch Beef Pepper Rice. Lunch: Pineapple. Dinner: McDonald's Ayam Goreng Mcd - Regular. more...
|
Gaining 0.1 kg a Week
|