Weigh In record (no journal entry) for 26 July 2023
|
73.1 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 64.28g | Prot: 40.17g | Carbs: 210.24g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Steel Cut Organic Oats, Trader Joe's Raw Pepitas, Ocean Spray Craisins Dried Cranberries. Lunch: 365 Wild Blueberry Fruit Spread, Graham Crackers, Kirkland Signature Creamy Almond Butter. Dinner: Hummus , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bean Soup. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Moser Roth Dark Orange Almond, Bananas , Larabar Peanut Butter Chocolate Chip. more...
|
|
2023 kcal
|
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|