Weigh In record (no journal entry) for 26 July 2023
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 47.99g | Prot: 48.88g | Carbs: 248.76g.
Breakfast: Coffee, Cinnamon, Banana, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Apple, AH Ongezouten Pinda's, Raisins, Coffee. Dinner: Potato French Fries, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value Chocolate Ice Cream, Vanilla Yogurt (Lowfat). Snacks/Other: Mayonnaise, Great Value Frozen Mixed Berries, Banana. more...
|
|
1757 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|