Weigh In record (no journal entry) for 25 July 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 27.42g | Prot: 28.38g | Carbs: 163.42g.
Breakfast: 義美 全脂鮮奶, 喜瑞爾 纖果美莓綜合果麥, 福樂 頂級無加糖希臘式優格. Lunch: 桂冠 紅棗蓮子銀耳湯, 麥味登 鮪魚蛋餅. Dinner: 全聯 火龍果(白肉), 7-11 肉絲蛋炒飯. Snacks/Other: 義美 全脂鮮奶. more...
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Gaining 4.2 kg a Week
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chunningho's Weight History
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