Weigh In record (no journal entry) for 26 July 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.35g | Prot: 40.90g | Carbs: 152.15g.
Breakfast: 義美 全脂鮮奶, 全家 蛋糕. Lunch: 添好運 鮮蝦燒賣皇, 添好運 酥皮焗叉燒包, 添好運 流沙包, 添好運 牛肉腸粉, 全家 綠豆薏仁湯. Dinner: 7-11 火龍果, 全聯 牛蒡甜不辣. more...
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Losing 2.1 kg a Week
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chunningho's Weight History
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