vegandave's Journal, 26 Jul 23

vegandave's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

88.0 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

849 kcal

Fat: 10.17g | Prot: 21.83g | Carbs: 164.92g. Breakfast: Coffee (Brewed From Grounds). Lunch: Peanut Butter, Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, White Rice. Snacks/Other: Beck's Non-Alcoholic Beer. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 12.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vegandave's Weight History

View Complete History

vegandave's Journal, 26 Jul 23

Submit a Comment

vegandave's Weight History