Weigh In record (no journal entry) for 26 July 2023
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 62.38g | Prot: 43.69g | Carbs: 50.53g.
Breakfast: Vitória Queijo Minas Padrão, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, Brasil Frutt Amêndoa Natural, Cereja Fresca. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Ponkan, Tirolez Queijo tipo Gorgonzola, Cenouras Cozidas, Repolho Refogado, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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1795 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Treadmill - 15 minutes. more...
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Losing 0.5 kg a Week
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