Weigh In record (no journal entry) for 26 July 2023
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 64.68g | Prot: 195.98g | Carbs: 321.02g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Great Value Pineapple Chunks, Dannon Light & Fit Greek - Vanilla, Clif Bar Mini - White Chocolate Macadamia Nut, Verb Energy Chocolate Peanut Butter Cup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Setton Farms Roasted Salted Edamame, Clif Bar Mini - Chocolate Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Pineapple Chunks, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|