Weigh In record (no journal entry) for 26 July 2023
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 55.15g | Prot: 197.67g | Carbs: 329.83g.
Breakfast: La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave, Grandiet Cacao Amargo, Quaker Avena Instantánea, Mani King Pasta de Maní Natural. Lunch: Morrón, Gallo Arroz Integral, Pechuga de Pollo Cruda, Agromar Lentejas. Dinner: Guiso de Lentejas, Cebollas, Pan Rallado, Pechuga de Pollo Cruda. Snacks/Other: Torta de Banana, Banana, Huevo, Deli Pan Pan con Salvado. more...
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Losing 0.8 kg a Week
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juanfila's Weight History
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