Weigh In record (no journal entry) for 26 July 2023
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106.2 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 26.93g | Prot: 18.33g | Carbs: 43.79g.
Breakfast: KFS Капучино без Сахара. Lunch: Макдоналдс Капучино без Сахара (0,3 L). Dinner: Едим Дома Солянка Домашняя. Snacks/Other: Коммунарка Конфеты Ромашка, SPAR Сырники Домашние. more...
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Losing 2.1 kg a Week
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