margodina914's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

110 kg Lost so far: 45.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1492 kcal

Fat: 98.86g | Prot: 68.17g | Carbs: 85.67g. Breakfast: Лента Арахис в Кокосе, Сушка. Lunch: Курица Вареная. Dinner: Сухой Жареный Соленый Арахис, ПРИНГЛС Чипсы Паприка, Мороженое Сэндвич. Snacks/Other: Сосиски Молочные, Вареное Яйцо. more...

231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 3.2 kg a Week

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margodina914's Journal, 26 Jul 23

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