Weigh In record (no journal entry) for 26 July 2023
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.79g | Prot: 41.59g | Carbs: 101.67g.
Lunch: Nektariner, Arla Naturell Yoghurt. Dinner: Broccoli, Omega Laxfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Nektariner, Friggs Chiafrö & Havssalt, Red Bull Red Bull Sugarfree. more...
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Losing 0.5 kg a Week
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Jossan.ek's Weight History
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