Weigh In record (no journal entry) for 26 July 2023
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79 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 16.62g | Prot: 43.65g | Carbs: 82.75g.
Breakfast: Huevo Revuelto, Tostadas de Pan Integral. Lunch: Kiwi, Colun Yogurt , Viola Cereal Muesli 5 Frutas. Snacks/Other: Minuto Verde Choclo Grano, San Jose Cholgas al Natural. more...
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Losing 0.1 kg a Week
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