Weigh In record (no journal entry) for 26 July 2023
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90.0 kg
Lost so far: 2.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.02g | Prot: 119.79g | Carbs: 86.66g.
Breakfast: Café (Infusão), Polenghi Creme de Ricota Light, Clara de Ovo, Gema de Ovo, Walmart Queijo Mussarela, Bumba Meu Pão Pão de Milho. Lunch: Betânia Belle Light Ameixa, Seara Filé de Peito de Frango, Macaxeira Cozida. Snacks/Other: Lacta Ouro Branco Duo Nuts, Danone Yopro 25G High Protein Milkshake de Baunilha, Polenghi Frescatino, Banana Nanica, Integralmedica Whey 100% Pure. more...
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Losing 1.1 kg a Week
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jam marison's Weight History
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