Weigh In record (no journal entry) for 26 July 2023
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135.0 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.50g | Prot: 69.25g | Carbs: 149.25g.
Lunch: Carl's Jr. Famous Star with Cheese. Dinner: McDonald's World Famous Fries - Medium, McDonald's McDouble. Snacks/Other: Great Value French Vanilla Almond Granola, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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Losing 1.3 kg a Week
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gus_rivera's Weight History
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