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Lilasocke
Journal
08 Mar 15
Lilasocke's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
76.6 kg
Lost so far:
4.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
1754 kcal
Fat: 63.79g | Prot: 186.86g | Carbs: 101.99g.
Breakfast:
Deli Reform Active, Kaffee mit Milch, Penny Markt Weltmeisterbrötchen, Langnese Flotte Biene Wildblütenhonig.
Dinner:
Nadler Kartoffelsalat mit Ei & Gurke, Aldi Rindersteak.
Snacks/Other:
Aldi Milch 1,5%, 3K Protein Shake Lowcarb.
more...
2831 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lilasocke's Weight History
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