Weigh In record (no journal entry) for 26 July 2023
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 84.49g | Prot: 63.98g | Carbs: 102.71g.
Breakfast: Folgers Classic Roast Medium Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Keebler Waffle Cones, Publix Premium Moose Tracks Ice Cream, Great Value Butter Pecan Ice Cream. Dinner: Ranch Salad Dressing, Great Value 4% Cottage Cheese, Florida Avocados, Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), StarKist Foods Chunk Light Tuna in Water (Pouch), Country Crock Spreadable Butter. Snacks/Other: Great Value Lactose Free Whole Milk, Black Tea. more...
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1517 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Treadmill - 25 minutes, Hip abductors - 10 minutes, Walking - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kokokirby's Weight History
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