Weigh In record (no journal entry) for 27 July 2023
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78.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 49.62g | Prot: 126.30g | Carbs: 333.19g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜研製所 黃金千貫, 鮭魚. Snacks/Other: 雞蛋, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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