Weigh In record (no journal entry) for 27 July 2023
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 33.61g | Prot: 20.91g | Carbs: 74.62g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Самса. Lunch: Манты. more...
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Losing 2.1 kg a Week
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