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beberapa hari makan gak bener 😑😑
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89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 51.47g | Prot: 90.23g | Carbs: 192.49g.
Breakfast: Putih Telur Matang, Nasi Putih, Ayam Brand Ayam Serundeng, Satu Porsi Sayur Campur Tumis, Mie Telur (Ditambah, Masak), Paru Sapi Goreng, Kering Kentang, Tempe Orek. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Minyak Wijen, Kaldu Ayam, Acar Mentimun Manis, Dimsum. Dinner: Mayasi Crispy Crepes Choco Banana, Lawson Tahu Isi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Es Podeng. more...
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Gaining 2.3 kg a Week
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diajeng indah's Weight History
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