Weigh In record (no journal entry) for 26 July 2023
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 36.25g | Prot: 73.56g | Carbs: 249.21g.
Breakfast: Requeijão, Tapioca de Frango, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Purê de Mandioquinha, Camil Arroz Branco, Carne Moída. Dinner: Coca-Cola Coca-Cola Zero, Frango Desfiado, Sopa de Mandioquinha. Snacks/Other: Mangas, Hershey's Chocolate Ao Leite com Ovomaltine, Nutella Nutella. more...
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Losing 0.1 kg a Week
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Criss Monteiro's Weight History
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