Weigh In record (no journal entry) for 27 July 2023
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.70g | Prot: 56.49g | Carbs: 62.07g.
Lunch: Tumis Genjer, Nasi Merah, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tumis Genjer, Nasi Merah, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Puyuh. more...
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Losing 0.5 kg a Week
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Danik Agusta's Weight History
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