Weigh In record (no journal entry) for 27 July 2023
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68 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.26g | Prot: 93.33g | Carbs: 123.29g.
Breakfast: 茭白, 安麗 優質蛋白素-全植物配方, 蘋果. Lunch: 胡荽葉, 星川 胚芽糙米, 紅蘿蔔, 自有品牌-綺 黃豆天貝, 水煮蛋, 全聯 黑木耳, 金針菇, 全聯 大白菜. Dinner: 竹豐 全素調理猴頭菇, 糯米椒, 胡荽葉, 全聯 黑木耳, 綠豆芽, 豌豆, 義美 無加糖豆漿, 大潤發 非基改冷凍毛豆。綺綺, 義美 傳統板豆腐. more...
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Losing 0.9 kg a Week
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jenny585888's Weight History
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